Kale Kiwi Smoothie Bowl

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Kale and Kiwi Smoothie Bowl
Happy FriYAY everyone! I’m loading up on greens since with this smoothie bowl since Father’s Day weekend will surely be indulgent with delicious food, drinks, and desserts!

If you have been following me, you know that I’m a smoothie addict. And there’s nothing I love more than a smoothie packed with leafy greens like spinach, collard greens or kale.  I wanted to keep this green smoothie green, so I paired it with kiwi and pineapple, and topped it with some of my favorite go-to toppings: fresh berries, chia seeds, coconut and cacao nibs.  I hope you enjoy this recipe and have a wonderful weekend!

Kale Kiwi Smoothie Bowl
Author: Vallery
Prep time:
Total time:
Serves: 1 bowl
  • 1 medium ripe banana, previously frozen and chopped
  • 3 large kale leaves, rinsed
  • 1 small kiwi peeled and chopped
  • 1 1/2 cup frozen pineapple chunks
  • 1/4 cup Greek yogurt (optional)
  • 1/4 cup water or almond milk
  • Fresh berries, chia seeds, coconut, cacao nibs and kiwi for garnish
  1. Blend the frozen banana, kiwi, pineapple and kale with the Greek yogurt and liquid until smooth. If the smoothie is not blending, add more liquid. However, smoothie bowls should be much thicker than regular smoothies. If your smoothie is too liquidy, blend in more frozen fruit or ice.
  2. Pour into a bowl and garnish with fresh berries, kiwis, coconut, chia seeds and cacao nibs. Serve immediately.


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  • kaia SAYS | June 17, 2016

    it looks so beautiful and green! your smoothie bowls are like small pieces of art ?

    • Foodie In New York SAYS | June 19, 2016

      Thank you! 🙂

  • 32 Quick & Easy Meals For One (For Breakfast, Lunch, Dinner & Dessert!) | Bembu SAYS | June 21, 2016

    […] Kale & Kiwi Smoothie Bowl – This beautiful bowl includes the blended smoothie element, as well as some textural fruits for […]

about vallery

I am a lawyer-turned-baker. 
I left my 9-5 office job because I wanted to create recipes, videos, and most of all—Bake! I won the Great American Baking Show, and my debut cookbook Life Is What You Bake It contains some of the winning recipes! My motto is simple: When life gives you lemons, make lemon curd. We have the power to turn tart situations into sweet ones, and it’s my mission to teach people how.



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